We will start out with 10 or 15 minutes of yoga, guided by yoga instructor Petra Poschmann. Wear your comfy clothes if you want to participate in the yoga.

After the yoga, we will continue with our nutrition science workshop. At this workshop, John Tanner, Ph.D., the Founder and CEO of Tanner Research, will tell the story about how he suffered near-fatal cardiac arrest in 2009. Since then, he has studied intensely the causes of heart disease, the leading killer in this country. To his surprise, he found that heart disease can be completely avoided through a proper diet, and that cancer, stroke, diabetes, high blood pressure, and about 30 other diseases can be reduced, avoided, or reversed by this same diet. And while the overwhelming majority of us think we are eating healthy, we are so mistaken that about ⅔ of us will die needlessly from diseases caused by our poor diet.

John will relay to you the scientific information you need to avoid heart disease and other leading killers. He will discuss strategies for change and will field questions.

Participants will receive a free book, their choice of one of the best ten books on nutrition and health. The workshop and gift books are courtesy of the Nutrition Science Foundation.

The evening comes with a buffet dinner which will include soup, salad, a selection of entrees, and a surprise dessert, all provided by Little Green Forks. The price is $25/person. Participants will automatically be entered into a drawing for $50 worth of free food that will be awarded to one of the participants of this event.

Seating is limited, so sign up and reserve your seat at the table by completing the form below.

6:00 PM Pacific Time
Tuesday, January 14, 2025
1851 Huntington Drive, Duarte, CA