Pumpkin Soup
by John Tanner — last modified Sep 01, 2010 09:46 AM
A warm harvest soup from a pumpkin base.
by John Tanner
Makes 4 servings of pumpkin soup.
Preparation time: 20 minutes2 tablespoon water
1 onion, diced
1 16 oz can of pumpkin puree
1 1/3 cups vegetable broth
3 cups soy milk
1/2 tsp sugar
1/2 tsp nutmeg
1/4 tsp garlic powder
1/8 tsp salt (optional)
1/8 tsp pepper (optional)
Cook the onion in the water for 4 minutes, until onion turns clear. Puree the cooked onion and water in a blender. Add remaining ingredients, stirring or blending to combine. Cook over medium heat for another 12 minutes.
Upcoming Events List
Nutrition Science Video
View Now
Nutrition and Yoga Jan 14
More Info and Sign Up